Kreative thoughts

An art activity to help release big emotions.

Check in with how you are feeling, draw your feelings as the weather

A suggestion on how to possibly wean tweens/teens off of video games and technology.

Reflection of relationships from my personal life to my professional life.

This is one way I know I'm doing something right as a mother to a teenager:

Open House Meet & Greet 3/30/24 at Kreate What U Want LLC Hello KWUW!! I am super excited to share that there will be a pop-up OPEN...

Kreate What U Want is now offering art-based summer camp for ages 9 to 13. Kreate What U Want’s art-based summer camp is free-flowing and...

I am beyond elated to share that Kreate What U Want officially has its very own IN-PERSON studio/office space!!!!!! I am currently...

Turning anxiousness into peace with positive affirmations and mantras. When we are in an anxious state, we are thinking about the future...

11 Nurturing Things Parents Can Say To Their Child To Boost Their Confidence 11 Nurturing Things To Say To Your Child To Boost Their...

Sharing what Kreate What U Want is all about... As a Kreative Self-Love Coach & Art Therapist at Kreate What U Want LLC, I offer...

Self-Love, Self-Care + Self-Worth Through Art For Tweens (ages 9 to 12) next Sunday April 30th. Tweens ages 9 to 12 are welcome to join...

In-Person Class: Tweens & Teens will learn about self-love & self-care through art and mindfulness! Tweens (ages 9 to 12) and Teens (ages...

Tweens ages 9 to 12 are welcome to join these two ART-BASED workshops that focuses on education, resources, tools, empowerment and...

Social Skills & Building Connection Art-Based 4-Week Workshop for Tweens and Teens Kreate What U Want is excited to share that there will...

Tween Virtual Confidence-Building 4-Week Art-Based Workshop - February 2023 Pre-teens ages 9 to 12 are welcome to join this virtual...

Social Skills & Building Connection Art-Based 4-Week Workshop for Tweens and Teens Kreate What U Want is excited to share that there will...

We can learn so much about ourselves through the process of art-making! I am currently working with an 11-year-old client on setting...

Kreate What U Want is now offering TRAVEL-TO-YOU painting parties, classes & 1:1. Hello Kreate What U Want Fam!! I have some exciting...

Kreate What U Want will be presenting on self-love, self-care and the benefits of kreating art at this Ladies Night Out Ugly Holiday...

Kreate What U Want is now IN-PERSON and virtual! I am super excited to share that Kreate What U Want LLC will now be hosting IN-PERSON for...

Step-by-Step Adult In-Person Fall Painting Class with Positive Affirmation Activity, November 2022! I am so excited to invite you to my...

A Teen's Mom Learning Lessons. As a mother of a teen, it can be so wonderful & lovely but at the same time, it can also be frustrating &...

Tween & Teen 4-Week Art-Based Workshops coming up in October 2022: Anxiety-Healing, Sadness-Healing and Confidence-Building. Hello KWUW...

Tween & Teen 4-Week Anxiety-Healing, Sadness-Healing and Confidence-Building Virtual Art-Based Workshops starting this week: September...

Tween & Teen 4-Week Anxiety-Healing, Sadness-Healing and Confidence-Building Virtual Art-Based Workshops starting this July 2022. Hello...

Tween & Teen 4-Week Anxiety Healing and Confidence-Building Virtual Art-Based Workshops starting this June 2022. Hello KWUW Fam! As a...

Tween & Teen 4-Week Anxiety Healing and Confidence-Building Virtual Workshops starting this June 2022. Anxiety Healing 4-Week Workshop:...

Tween and teen in-person art class that is focused on building empowerment and connection to their inner self, along with showing...

4-Week Anxiety Healing Workshop for Tweens & Teens that include art exercises geared towards teen empowerment, learning about and...

Teens ages 13 to 17 are welcome to join this in-person, one hour art empowerment class that focuses on building connection with the self,...

Teens ages 12 to 17 are welcome to join this 4-week mindfulness group class that is focused on boosting the individuals social skills,...

A monthly workshop to explore deeper connections within yourself & with others on a spiritual level, channel your divine source of light!

4-week art mindfulness workshop for teens to help boost confidence and social skills while focusing on the individuals positive qualities.

Hey Beautiful Kreators!!! I am SUPER excited to share that I am launching my first FREE virtual workshop that I have gracefully designed...

Happy 1 Year Anniversary to Kreate What U Want LLC! WOO-HOO!!!! CONGRATS TO ME …. HAPPY 1 YEAR ANNIVERSARY on the opening and maintaining...

7 Ways to Cope with Anger and Frustrations Each day is filled with such emotional surprises! One day can come with a mixture of...

Arts & Healing Workshop with Rise and Dianne Furphy

Crispy Fried Brussels Sprout Recipe Want a delicious and healthy snack or side for your meal? These crispy Brussels Sprouts will give you...

A strategy of visualization to help with relief of stress and/or anxiety: Any thoughts that come to your mind, do not judge them. Let...

This article promotes The Magic Retreat with Dana Barish for an uplifting 5 days in Swan Valley, Idaho. Join in on the magical and...

This article focuses on the benefits of mindfulness and 6 tips to bring you back into the moment.

This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...

Build on internal strength with art exercise: Give Yourself a Hand

In this article, a mother provides 60 life lessons she hopes to teach her child. I love my son so infinitely much, more than words could...

An exercise to help transform and release negative relationships into love: The Love-Cord Exercise.

An art exercise that focuses on your strengths. As an artist, Kreative Self-Love Coach and master degree Art Therapist, I find it...

In this article, you will read about a personal story about an artist moving, along with learning 8 self-care tips to provide for...

On this very day, 24 years ago, my world abruptly changed forever. At 15 years old, I watched my mother take her very last breath. I did...

When I was younger, I did not feel worthy. I didn’t feel worthy to the extent where I could not even bring myself into a name-brand...