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4-Week Teen Art Mindfulness Workshop

Teens ages 12 to 17 are welcome to join this 4-week mindfulness group class that is focused on boosting the individuals social skills, confidence, self-esteem and self-kindness all through using art as a self-expression.

A different art exercise will be facilitated each week by the life coach/master level art therapist that will focus on the group members positive qualities and attributes.

Classes will be held on 2/3, 2/10, 2/17, 2/24 at 4PM to 4:45PM.

Week 1 Art Exercise: Reward Yourself

Week 2 Art Exercise: Give Yourself a Loving Hand

Week 3 Art Exercise: Sea Creature Adventure

Week 4 Art Exercise: Funny Comic

*Important Note: Please make sure your teen has these materials available for each class:

Art Materials:

1.) Two to three pieces of 8.5 X 11 white pieces of paper

2.) Any writing material, for example: crayons, markers, colored pencils, pastels or any writing drawing material the individual is drawn to using

(Maybe the drawing material can be switched up each week. For instance week one, have markers, week two the individual can use crayons and so on).

To register your teen now CLICK HERE!

If you have any questions, please feel free to contact me:

Looking forward to working with your teen!

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