4-Week Mindfulness Art Workshop for Teens ages 12 to 15

This 4-week teen mindfulness art workshop will help the individual boost confidence and social skills while focusing on their positive qualities and attributes.

Teens ages 12 to 15 are welcome to join this 4-week mindfulness group class that is focused on boosting the individuals social skills, confidence, self-esteem and self-kindness.

A different art exercise will be facilitated each week by the life coach/master level art therapist that will focus on the group members positive qualities and attributes.

Classes will be held on 1/6, 1/13, 1/20, 1/27 at 1 PM to 1:45 PM.

Week 1 Art Exercise: Reward Yourself

Week 2 Art Exercise: Give Yourself a Loving Hand