Tween & Teen 4-Week Anxiety Healing and Confidence-Building Virtual Workshops starting this June 2022.
Anxiety Healing 4-Week Workshop:
The Virtual Anxiety Healing 4-Week Workshop is interactive and designed to educate the group members through the topics of:
Week 1: Thoughts, Feelings, Emotions and Behaviors
Week 2: Working Through Anxiety, Stress & Worry
Week 3: Self-Awareness & Mindfulness
Week 4: Self-Acceptance & Letting Go
The coach/master level-art therapist will provide a safe space for the tween/teen to self-express by providing art exercises each week, along with teaching self-care tools such as breathing exercises, mindfulness, meditations and so much more.
Confidence-Building 4-Week Workshop
This virtual 4-week Confidence-Building Art Workshop is focused on boosting the individuals social skills and confidence. Tools and techniques will be provided for the individual to take with them to enhance their self-esteem.
This is an interactive workshop that will educate on the topics:
Week 1: Self-Love, Self-Care & Rewarding Yourself
Week 2: Self-Talk/Mantras/Positive Affirmations
Week 3: Confidence & Self-Esteem
Week 4: The Importance of Gratitude & Laughter
A different art exercise will be facilitated each week by the life coach/master level art therapist that will focus on the positive attributes in the group members and it allows for a safe space to self-express and share their hearts and art.
More Info on Workshops:
There are different time frames available for each group: tweens ages 9 to 12 and teens ages 13 to 17. Please go under the Services, then to Kid & Teen Workshops to learn more and register.
Each workshop is limited to 5 participants. Being this workshop is very interactive and personable, I found the group members feel more comfortable sharing and opening up in a smaller group setting.
If you have any questions, thoughts or comments, please feel free to reach out! I look forward to working with your tween and teen!
Believe in yourself and you can Kreate What U Want.