If you’ve discovered your teen posting inappropriate photos online, you’re not alone. Learn how to respond with calm, connection, and healthy boundaries in today’s digital world.

Why Your Tween or Teen Melts Down At Home: Understanding the After-School Crash

Open-ended questions spark real conversations and deeper connections with your tween or teen

From building routines to balancing independence, these simple strategies help both teens and parents start high school strong.

Eye gazing is more than just eye contact—it’s an invitation to slow down, connect, and truly be seen. Whether practiced with a partner, a friend, a parent and teen, or even with yourself in the mirror, this simple yet powerful practice opens the door to presence, healing, and deeper connection.

From Big Feelings to Bright Futures: 7 Topics Every Teen and Parent Need to Know

4 Simple Ways to Reduce Teen Stress + How They Work

A guide for parents and caregivers to hold space, offer presence, and nurture expression during the most formative years of growth.

How Art, Mindfulness & Life Coaching at Kreate What U Want Help Teens Thrive

Recipe for a Healthy Relationship with your Child

Parenting Tips: Building Confidence in Tweens and Teens

Parents and Guardians: Do you want more connection with your preteen and teen?

An art activity to help release big emotions.

Open House Meet & Greet 3/30/24 at Kreate What U Want LLC Hello KWUW!! I am super excited to share that there will be a pop-up OPEN...

Turning anxiousness into peace with positive affirmations and mantras. When we are in an anxious state, we are thinking about the future...

11 Nurturing Things Parents Can Say To Their Child To Boost Their Confidence 11 Nurturing Things To Say To Your Child To Boost Their...

We can learn so much about ourselves through the process of art-making! I am currently working with an 11-year-old client on setting...

A strategy of visualization to help with relief of stress and/or anxiety: Any thoughts that come to your mind, do not judge them. Let...

This article focuses on the benefits of mindfulness and 6 tips to bring you back into the moment.

Build on internal strength with art exercise: Give Yourself a Hand