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Boundary Setting Through Art
We can learn so much about ourselves through the process of art-making! I am currently working with an 11-year-old client on setting...
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Dianne Furphy, MS
- Aug 5, 2021
- 1 min
Strategy Relief for Stress & Anxiety
A strategy of visualization to help with relief of stress and/or anxiety: Any thoughts that come to your mind, do not judge them. Let...
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Dianne Furphy, MS
- Apr 26, 2021
- 2 min
6 Mindfulness Tips to bringing You Back into The Moment
This article focuses on the benefits of mindfulness and 6 tips to bring you back into the moment.
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Dianne Furphy, MS
- Apr 8, 2021
- 1 min
Building on Internal Strength with Art Exercise: Give Yourself a Hand
Build on internal strength with art exercise: Give Yourself a Hand
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Dianne Furphy, MS
- Feb 12, 2021
- 2 min
Transforming & Releasing Negative Relationships into Love: The Love-Cord Exercise
An exercise to help transform and release negative relationships into love: The Love-Cord Exercise.
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Dianne Furphy, MS
- Jan 31, 2021
- 2 min
Self-Care Tips while in the Process of Moving
In this article, you will read about a personal story about an artist moving, along with learning 8 self-care tips to provide for...
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Dianne Furphy, MS
- Jan 23, 2021
- 4 min
Behind Grief Comes Light
On this very day, 24 years ago, my world abruptly changed forever. At 15 years old, I watched my mother take her very last breath. I did...
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Dianne Furphy, MS
- Jan 19, 2021
- 3 min
What It Takes To Believe In Yourself
When I was younger, I did not feel worthy. I didn’t feel worthy to the extent where I could not even bring myself into a name-brand...
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Dianne Furphy, MS
- Jan 7, 2021
- 7 min
14 Tips to Maintain a Happy & Healthy Relationship
Being in a relationship for the past 20 years; I have learned a lot about myself and one of the things I have learned is how happy I am...
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Dianne Furphy, MS
- Nov 12, 2020
- 4 min
Self-Care & Self-Love Tips and Art-Based Exercises
Learn the difference between self-love and self-care and tips on how you can maintain both in your life!
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Dianne Furphy, MS
- Nov 12, 2020
- 1 min
Self-Care & Self-Love Art-Based Exercises
Learn art exercises based on self-care and self-love. Art-Based Exercises for Self-Care & Self-Love: Draw your mood everyday (use any...
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Dianne Furphy, MS
- May 22
- 1 min
Teen Team-Building & Social Skills Art-Based Workshop this Sunday 5/28/2023
Teen Team-Building & Social Skills Art-Based 3-Week Workshop This Sunday! ***NEW WORKSHOP*** Teens (ages 13 to 17) are welcome to join...
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Dianne Furphy, MS
- May 3
- 1 min