FAQ

FAQ About Kreate What U Want

What is Life Coaching?

A Life Coach is a professional dedicated to supporting the overall well-being and growth of their clients, also known as coachees. A coach can help you with a wide range of personal goals, such as building self-esteem, discovering a sense of purpose, and boosting confidence and social skills.

Coaching may also support you in managing stress and anxiety, developing healthier relationships with yourself and others, strengthening problem-solving skills, setting and achieving meaningful goals, regulating emotions, coping with life transitions, navigating grief, and creating positive change in your life. A Life Coach partners with you to help you move forward and thrive, one step at a time.

***Important Note:

It is important to know that coaching is not therapy and counseling. Coaching does not involve the diagnosis or treatment of mental disorders and is not to be used in replace of therapy and counseling or any other clinical advice.

In my practice as a Life & Mindfulness Coach, I focus on helping you strengthen the love and wisdom already within you. Together, we’ll explore practical ways to weave self-care into your daily life and create a deeply fulfilling, authentic path forward. I’m here to guide you in creating new life patterns, shifting your mindset from darkness to light, and (re)discovering the bright, resilient light within yourself.

During our sessions, I often incorporate art-based exercises as a powerful form of self-expression, helping you connect with and understand yourself on a deeper level. I also integrate mindfulness and holistic tools to support you in achieving the meaningful goals you set for yourself.

Is Coaching right for me and/or my child?

I offer free consultation calls so we can get to know each other and see if we’re a good fit to work together. During this call, you’re welcome to ask me any questions you have, and I’ll also ask you a few questions to better understand your goals and how I can best support you.

What does your background consist of?

I hold a Master’s Degree in Counseling & Psychology with a concentration in Art Therapy, a Bachelor’s Degree in Psychology, and an Associate’s Degree in Child Development.

During my internship as an art therapist at an outpatient facility, I worked with children, teens, and adults from diverse backgrounds. I supported clients facing challenges such as depression, suicidal ideation, physical and sexual abuse, and substance use. I also facilitated self-love workshops for teens and adults, as well as social skills groups for individuals on the autism spectrum.

In addition to my academic training, I hold certifications in both Life Coaching and Mindfulness Coaching.

What is the age range you work with?

I work with a variety of ages:

Ages 6 to 8
Ages 9 to 12
Ages 13 to 17
Ages 18+

As for workshops, age varies depending on the workshop.

What is the process to get started?

For youth ages 6 to 17: I like to have a free call (virtual) with a parent/guardian first to learn more (without youth present). I then ask the parent to schedule a free call (virtual) for the youth (without the parent present) so I can see if we would be a good fit. I will then send an email to provide a brief summary of me and the youth’s call and provide welcome information and the next steps to take.

Do you take insurance?

I do not take insurance; however, I do offer Package Deals to help provide a good discount price for you.

Please note: Coaching is not therapy or medical treatment and is not reimbursable by health insurance. Clients are responsible for all fees. Some employers or wellness benefit programs may reimburse coaching services; if requested, a general invoice can be provided.

What are the fees for your services?

Depending on your choice of individual one-on-one or package deals, prices vary.

One-on-one individual sessions are $110.

Are you virtual or in-person?

I offer both virtual and in-person located in North Wales, PA for 1:1’s.

As for workshops, I do offer a few virtual workshops for tweens and teens and the rest of the workshops are in-person.

Do you offer weekend hours/availability?

Yes! I offer 1:1 sessions and workshops on weekends, along with during the week too.

How many sessions will I or my youth need?

There’s no one-size-fits-all answer to this question because every individual progresses at their own unique pace. I like to remind my clients and their parents or guardians that meaningful change depends largely on the effort you put into yourself. In our sessions, I provide tools and skills, but it’s up to you to apply them in your daily life to experience growth and improvements.

Do you keep me updated on sessions with my youth?

Yes! I either email, call or text a brief summary of what your youth and I went over in session. I also include the detailed tools and skills that we go over in session for you to remind and/or practice with your youth.

Do you use art in every session?

Not necessarily. I like to meet you where you are, so if you prefer not to create art during the session and would rather talk, we can do just that!

Do I need to have experience or be a good artist to do the art activities?

No! There is no need for any art experience. Creating art is all about free-flowing and tapping into your internal state to self-express. I will be of guidance to provide you art prompts.

How long are sessions?

Each session is 45 minutes.

Who provides the art supplies?

For the in-person 1:1 sessions and workshops, I provide all the art materials.

For virtual 1:1 sessions, I ask for you or your youth to have 3 pieces of blank paper, any drawing materials (crayons, colored pencils, markers, etc). I ask and keep you updated if there are any other materials needed a week before we meet.