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Release Big Emotions Through Art

Writer's picture: Dianne Furphy, MSDianne Furphy, MS

An art activity to help release big emotions.

Release Big Emotions Through Art

As a Life & Mindfulness Coach (holding a Master's Degree in Art Therapy), I use art in my sessions to help support my client's goals. Some of these goals may be to decrease stress and anxiety and other big emotions that come up for the individual. I have observed that this particular art activity has many positive benefits. I believe it is important to have proper coping skills when in a state of experiencing big emotions (frustration, anger, etc) so we can react and respond in a healthy way. It is a form of self-care when we are self-expressing and releasing our feelings and emotions through art. Feel it, to heal it!


Let your natural kreative inner state guide you <3


Release Big Emotions Through Art


Materials: 

Tissue Paper, Index Card, Mod Podge, Sponge Brush


Directions: 

  1. Bring forward a big emotion (frustration, anger, etc) and begin to rip the tissue paper.

  2. Start crumbling the ripped up tissue paper.

  3. Now glue the crumbled tissue paper onto the index card.

    1. Create and make any design of your choice.

      1. Allow your feelings to guide you to be inspired to any creation that flows through you.


Outcomes:

  • Watch how your big emotions transform into relaxation & calmness.

  • Focus & concentration may also increase.

  • Enhancement of self-awareness.

  • Promotes emotional resilience.


If you have tried this exercise and found it helpful in anyway, please feel free to comment your experience.


Believe in yourself and you can Kreate What U Want.


Tissue Paper Art - Release Big Emotions Through Art
Tissue Paper Art - Release Your Big Emotions Through Art

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