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Confidence-Building & Anxiety Healing 4-Week Art-Based Workshops For Tweens & Teens~June 2022

Tween & Teen 4-Week Anxiety Healing and Confidence-Building Virtual Art-Based Workshops starting this June 2022.


Hello KWUW Fam!


As a Kreative Self-Love Coach and Master-Level Art Therapist, I have learned that art is so important in our healing and for our well-being. That is why I kreated these two workshops for tweens and teens to give them a space they can self-express, alleviate heaviness while building and improving on their inner self... to be more confident and comfortable with who they are!


Workshops start next week!


Anxiety Healing Art-Based 4-Week Workshop:


The Anxiety Healing Art-Based 4-Week Virtual Workshop is interactive and designed to educate the group members and provide self-care tools through the topics of:

  • Week 1: Thoughts, Feelings, Emotions and Behaviors

  • Week 2: Working Through Anxiety, Stress & Worry

  • Week 3: Self-Awareness & Mindfulness

  • Week 4: Self-Acceptance & Letting Go

The coach/master level-art therapist will provide a safe space for the tween/teen to self-express by providing art exercises each week, along with teaching self-care tools such as breathing exercises, mindfulness, meditations, learn how to decrease stress and anxiety and so much more.


Confidence-Building 4-Week Workshop


This virtual 4-week Confidence-Building Art Workshop is focused on boosting the individuals social skills, confidence and self-esteem. Tools and techniques will be provided for the individual to take with them to enhance their confidence and self-esteem.


This is an interactive workshop that will educate on the topics:

  • Week 1: Self-Love, Self-Care & Rewarding Yourself

  • Week 2: Self-Talk/Mantras/Positive Affirmations

  • Week 3: Confidence & Self-Esteem

  • Week 4: The Importance of Gratitude & Laughter

A different art exercise will be facilitated each week by the life coach/master level art therapist that will focus on the positive attributes in the group members and it allows for a safe space to self-express and share their hearts and art, align with learning self-care tools such as self-love and how to take good care of the mind and self.


Special Note: Art has been proven to help heal us and teach us so much more about ourselves. The benefits of art creating is enhances creativity, increases focus & concentration, strengthens problem-solving skills, provides a sense of purpose and self-accomplishment, reduces stress and anxiety and so much more!


More Info on Workshops:


There are different time frames available for each group starting next week on June 1st: tweens ages 9 to 12 and teens ages 13 to 17. Please go under the Services, then to Kid & Teen Workshops to learn more and register.


Each workshop is limited to 5 participants. Being this workshop is very interactive and personable, I found the group members feel more comfortable sharing and opening up in a smaller group setting.


If you have any questions, thoughts or comments, please feel free to reach out! I look forward to working with your tween and teen!


In Deep Gratitude,

Dianne Furphy, MS



Believe in yourself and you can Kreate What U Want.



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