7 Ways to Cope with Anger and Frustrations

Each day is filled with such emotional surprises! One day can come with a mixture of ups-and-downs, others can be all uppers and other days can be all downers. Some days we are vibrating super-high and feeling so good that nothing can get in the way of that uplifting feeling. There are other days our feel-good vibes start to dissipate and deplete throughout the day or we may even wake up in a low space. However, it is so important to remember that: "No one can make us feel inferior without our consent." Which means that you are responsible to build your energy back up. When we experience some disruption in our high-vibrating days, it is on you to take action right away and respond in a healthy way. Some ways to handle and cope with anger and frustrations are to:

Create Art. Express your feelings and emotions. Grab a piece of paper and markers and draw how you're feeling. Literally. Ask yourself "How am I feeling?" and then allow yourself to flow