Art-Based Exercises

Mindfulness Art-Song-Doodle Exercise

This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...

Build on internal strength with art exercise: Give Yourself a Hand

An art exercise that focuses on your strengths. As an artist, spiritual self-love coach and art therapist, I find it extremely important...

Learn art exercises based on self-care and self-love. Art-Based Exercises for Self-Care & Self-Love: Draw your mood everyday (use any...

Happy 1 Year Anniversary to Kreate What U Want LLC! WOO-HOO!!!! CONGRATS TO ME …. HAPPY 1 YEAR ANNIVERSARY on the opening and maintaining...

7 Ways to Cope with Anger and Frustrations Each day is filled with such emotional surprises! One day can come with a mixture of...