Art-Based Exercises

Boundary Setting Through Art

We can learn so much about ourselves through the process of art-making! I am currently working with an 11-year-old client on setting...

Mindfulness Art-Song-Doodle Exercise

This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...

Building on Internal Strength with Art Exercise: Give Yourself a Hand

Build on internal strength with art exercise: Give Yourself a Hand

Tree of Strength Art Exercise

An art exercise that focuses on your strengths. As an artist, spiritual self-love coach and art therapist, I find it extremely important...

Self-Care & Self-Love Art-Based Exercises

Learn art exercises based on self-care and self-love. Art-Based Exercises for Self-Care & Self-Love: Draw your mood everyday (use any...

Confidence-Building Art-Based Workshop for Tweens - February 2023

Tween Virtual Confidence-Building 4-Week Art-Based Workshop - February 2023 Pre-teens ages 9 to 12 are welcome to join this virtual...

Valentine's Day Discount 2023

Valentine' Day Discount 2023 Hey KWUW Fam! It is all about the LOVE! I wanted to provide you all with a 10% DISCOUNT of any service of...