This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...

Build on internal strength with art exercise: Give Yourself a Hand

An art exercise that focuses on your strengths. As an artist, spiritual self-love coach and art therapist, I find it extremely important...

Learn art exercises based on self-care and self-love. Art-Based Exercises for Self-Care & Self-Love: Draw your mood everyday (use any...