Art-Based Exercises

Boundary Setting Through Art

We can learn so much about ourselves through the process of art-making! I am currently working with an 11-year-old client on setting...

Mindfulness Art-Song-Doodle Exercise

This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...

Building on Internal Strength with Art Exercise: Give Yourself a Hand

Build on internal strength with art exercise: Give Yourself a Hand

Tree of Strength Art Exercise

An art exercise that focuses on your strengths. As an artist, spiritual self-love coach and art therapist, I find it extremely important...

Self-Care & Self-Love Art-Based Exercises

Learn art exercises based on self-care and self-love. Art-Based Exercises for Self-Care & Self-Love: Draw your mood everyday (use any...

Turning Anxiousness into Peace With Positive Affirmations

Turning anxiousness into peace with positive affirmations and mantras. When we are in an anxious state, we are thinking about the future...

11 Nurturing Things Parents Can Say To Their Child To Boost Their Confidence

11 Nurturing Things Parents Can Say To Their Child To Boost Their Confidence 11 Nurturing Things To Say To Your Child To Boost Their...