Why Your Tween or Teen Melts Down At Home: Understanding the After-School Crash

Eye gazing is more than just eye contact—it’s an invitation to slow down, connect, and truly be seen. Whether practiced with a partner, a friend, a parent and teen, or even with yourself in the mirror, this simple yet powerful practice opens the door to presence, healing, and deeper connection.

An art activity to help release big emotions.

Check in with how you are feeling, draw your feelings as the weather

We can learn so much about ourselves through the process of art-making! I am currently working with an 11-year-old client on setting...

This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...

Build on internal strength with art exercise: Give Yourself a Hand

An art exercise that focuses on your strengths. As an artist, Kreative Self-Love Coach and master degree Art Therapist, I find it...

Learn art exercises based on self-care and self-love. Art-Based Exercises for Self-Care & Self-Love: Draw your mood everyday (use any...