Anxiety-Healing & Confidence-Building Art-Based Workshop for Tweens Starting April 5th!

Tweens ages 9 to 12 are welcome to join these two ART-BASED workshops that focuses on education, resources, tools, empowerment and creative self-expression: Anxiety-Healing & Confidence-Building.

Hello KWUW Fam!

As a Kreative Self-Love Coach and Master Degree Art Therapist, I have learned that art is so important in our healing and for our well-being. That is why I kreated these workshops for tweens and teens to give them a space where they can be educated on the topic, learn coping skills, self-express, gain empowerment, alleviate heaviness while building and improving on their inner self, to be more confident and comfortable with who they are!

Workshops starting in April 2023:

Anxiety-Healing Art-Based 4-Week Workshop:

The Anxiety Healing Art-Based 4-Week Virtual Workshop is interactive and designed to educate the group members and provide self-care tools through the topics of:

• Week 1: Thoughts, Feelings, Emotions and Behaviors

• Week 2: Working Through Anxiety, Stress & Worry

• Week 3: Self-Awareness & Mindfulness

• Week 4: Self-Acceptance & Letting Go

The coach/master degree art therapist will provide a safe space for the tween/teen to self-express by providing art exercises each week, along with teaching self-care tools such as breathing exercises, mindfulness, meditations, learn how to decrease stress and anxiety and so much more.

CLICK HERE to learn more and register your tween for the Anxiety-Healing Workshop in April 2023.

Confidence-Building 4-Week Workshop

This virtual 4-week Confidence-Building Art Workshop is focused on boosting the individuals social skills, confidence and self-esteem. Tools and techniques will be provided for the individual to take with them to enhance their confidence and self-esteem.

This is an interactive workshop that will educate on the topics:

• Week 1: Self-Love, Self-Care & Rewarding Yourself

• Week 2: Self-Talk/Mantras/Positive Affirmations

• Week 3: Confidence & Self-Esteem

• Week 4: The Importance of Gratitude & Laughter

A different art exercise will be facilitated each week by the life coach/master degree art therapist that will focus on the positive attributes in the group members and it allows for a safe space to self-express and share their hearts and art, align with learning self-care tools such as self-love and how to take good care of the mind and self.

CLICK HERE to learn more and register your tween for the Confidence-Building Workshop in April 2023.

More Info on Workshops:

There are different time frames (EST) available for each groups starting in April 2023: tweens ages 9 to 12. Please go under the Services, then to Kid & Teen Workshops to learn more and register.

Each workshop is limited to 5 participants. Being this workshop is very interactive and personable, I found the group members feel more comfortable sharing and opening up in a smaller group setting.

SAFE-SPACE:

For each class, I intend that your tween/teen can have a personal space where there are not many distractions. This class is designed to be personable for the tween/teen to self-express and share their hearts. If they are able to be set up in a private room, this will enhance the class for the teen and the other members in the group.

If you have any questions, thoughts or comments, please feel free to reach out! I look forward to connecting with your tween and teen!

In Deep Gratitude,

Dianne Furphy, MS

Special Note: Art has been proven to help heal us and teach us so much more about ourselves. The benefits of art creating is enhances creativity, increases focus & concentration, strengthens problem-solving skills, provides a sense of purpose and self-accomplishment, reduces stress and anxiety and so much more!

Believe in yourself and you can Kreate What U Want