6 Mindfulness Tips to bringing You Back into The Moment

This article focuses on the benefits of mindfulness and 6 tips to bring you back into the moment.

Being mindful helps one be more in tune with their thoughts, feelings and emotions - both mentally and physically. Being mindful is about allowing yourself to experience whatever it is that you experience without judgment and to allow things to be as they are.

Mindfulness has many benefits for our over-all well-being. Some of these benefits include:

Decreases stress and anxiety
Heightens our intuition
Strengthening of focus and concentration
Regulate emotions
Cultivates awareness
Brings you into a non-judgmental state

When we are feeling overwhelmed, stressed or anxious, we tend to be having a lot going on around and within ourselves. The more we practice techniques to bring us back into the moment, the more being in the moment is natural for us.

Here are 6 tips to help being us back into the moment:

Take 5 slow deep breathes in through your nose, exhale through your mouth