Eye gazing is more than just eye contact—it’s an invitation to slow down, connect, and truly be seen. Whether practiced with a partner, a friend, a parent and teen, or even with yourself in the mirror, this simple yet powerful practice opens the door to presence, healing, and deeper connection.

How Art, Mindfulness & Life Coaching at Kreate What U Want Help Teens Thrive

An art activity to help release big emotions.

Sharing what Kreate What U Want is all about... As a Kreative Self-Love Coach & Art Therapist at Kreate What U Want LLC, I offer...

In-Person Class: Tweens & Teens will learn about self-love & self-care through art and mindfulness! Tweens (ages 9 to 12) and Teens (ages...

We can learn so much about ourselves through the process of art-making! I am currently working with an 11-year-old client on setting...

Kreate What U Want is now IN-PERSON and virtual! I am super excited to share that Kreate What U Want LLC will now be hosting IN-PERSON for...

A Teen's Mom Learning Lessons. As a mother of a teen, it can be so wonderful & lovely but at the same time, it can also be frustrating &...

Tween & Teen 4-Week Art-Based Workshops coming up in October 2022: Anxiety-Healing, Sadness-Healing and Confidence-Building. Hello KWUW...

Tween & Teen 4-Week Anxiety-Healing, Sadness-Healing and Confidence-Building Virtual Art-Based Workshops starting this July 2022. Hello...

Tween & Teen 4-Week Anxiety Healing and Confidence-Building Virtual Art-Based Workshops starting this June 2022. Hello KWUW Fam! As a...

Tween & Teen 4-Week Anxiety Healing and Confidence-Building Virtual Workshops starting this June 2022. Anxiety Healing 4-Week Workshop:...

Tween and teen in-person art class that is focused on building empowerment and connection to their inner self, along with showing...

4-Week Anxiety Healing Workshop for Tweens & Teens that include art exercises geared towards teen empowerment, learning about and...

A monthly workshop to explore deeper connections within yourself & with others on a spiritual level, channel your divine source of light!

4-week art mindfulness workshop for teens to help boost confidence and social skills while focusing on the individuals positive qualities.

Happy 1 Year Anniversary to Kreate What U Want LLC! WOO-HOO!!!! CONGRATS TO ME …. HAPPY 1 YEAR ANNIVERSARY on the opening and maintaining...

A strategy of visualization to help with relief of stress and/or anxiety: Any thoughts that come to your mind, do not judge them. Let...

This article promotes The Magic Retreat with Dana Barish for an uplifting 5 days in Swan Valley, Idaho. Join in on the magical and...

This article focuses on the benefits of mindfulness and 6 tips to bring you back into the moment.