Reflection of relationships from my personal life to my professional life.

Turning anxiousness into peace with positive affirmations and mantras. When we are in an anxious state, we are thinking about the future...

Sharing what Kreate What U Want is all about... As a Kreative Self-Love Coach & Art Therapist at Kreate What U Want LLC, I offer...

In-Person Class: Tweens & Teens will learn about self-love & self-care through art and mindfulness! Tweens (ages 9 to 12) and Teens (ages...

Tweens ages 9 to 12 are welcome to join these two ART-BASED workshops that focuses on education, resources, tools, empowerment and...

Step-by-Step Adult In-Person Fall Painting Class with Positive Affirmation Activity, November 2022! I am so excited to invite you to my...

A Teen's Mom Learning Lessons. As a mother of a teen, it can be so wonderful & lovely but at the same time, it can also be frustrating &...

Tween & Teen 4-Week Art-Based Workshops coming up in October 2022: Anxiety-Healing, Sadness-Healing and Confidence-Building. Hello KWUW...

Tween & Teen 4-Week Anxiety-Healing, Sadness-Healing and Confidence-Building Virtual Art-Based Workshops starting this July 2022. Hello...

Tween & Teen 4-Week Anxiety Healing and Confidence-Building Virtual Art-Based Workshops starting this June 2022. Hello KWUW Fam! As a...

Tween & Teen 4-Week Anxiety Healing and Confidence-Building Virtual Workshops starting this June 2022. Anxiety Healing 4-Week Workshop:...

4-Week Anxiety Healing Workshop for Tweens & Teens that include art exercises geared towards teen empowerment, learning about and...

A monthly workshop to explore deeper connections within yourself & with others on a spiritual level, channel your divine source of light!

A strategy of visualization to help with relief of stress and/or anxiety: Any thoughts that come to your mind, do not judge them. Let...

This article focuses on the benefits of mindfulness and 6 tips to bring you back into the moment.

This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...

Being in a relationship for the past 20+ years; I have learned a lot about myself and one of the things I have learned is how happy I am...