Self-Care & Self-Love Art-Based Exercises

Learn art exercises based on self-care and self-love.




Art-Based Exercises for Self-Care & Self-Love:

  • Draw your mood everyday (use any medium you are drawn to – this could be crayons, markers, colored pencils, oil pastels, paint, etc…).

  • Draw yourself as a warrior (use any medium you are drawn to – this could be crayons, markers, colored pencils, oil pastels, paint, etc…).

  • Create art work in response to an inspiring and uplifting quote. (Use any medium you are drawn to – this could be crayons, markers, colored pencils, oil pastels, paint, etc…).

  • Play with clay. Create a sculpture of what you think feel good feelings should look like.

  • Make a collage. Use magazines, glue and poster board. Make a collage based on what you think self-love and self-care means to you.

  • Collect nature pieces (leaves, pine-cones, stones/rocks, sticks, etc…) and create an art piece out of them. (Use a hot glue gun to glue the pieces together).

  • Create a [funny] comic. (Paper and sharpies).

  • Do a collaborative piece of art with someone you enjoy. (Use any medium you are drawn to – this could be crayons, markers, colored pencils, oil pastels, paint, etc…).

Believe in yourself and you can KREATE WHAT U WANT <3

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