Tree of Strength Art Exercise

An art exercise that focuses on your strengths.

As an artist, spiritual self-love coach and art therapist, I find it extremely important we create art as a form of healing and growing. When we focus on the positive and good, it grows and expands. I am sharing this art exercise to focus on our strengths since we all have something we can find valuable within ourselves. This is a form of self-love and self-care.

Let your natural internal state guide you <3

Suggested Materials for you to use:

• Paper

• Paints

• Crayons

• Markers

• Or any art supplies you are drawn to

Directions:

1. Think of your strengths or strengths you would like to have.

2. Design a tree that represents these strengths.

Questions to keep in mind while creating:

• What are strengths that you admire about yourself?

• What are strengths you would like to gain?

• What are some strengths that you would want others to see in you?

Please feel free to share your strengths and art work you create and how your experience was during your creating process. Thank you :)

Believe in yourself and you can Kreate What U Want.