Building on Internal Strength with Art Exercise: Give Yourself a Hand



Want to Build upon your Internal Strength?


Give this art exercise a GO:


Give Yourself A Hand


Materials Needed:

  • Any writing material you are drawn to (IE: colored pencils, markers, paints, pen, pastels)

  • Paper


Directions:

  1. Trace your hand on the paper

  2. Within the traced hand, draw, create or write five strengths that you see within yourself


Questions to keep in mind while creating:

  • What qualities make you feel good about yourself?

  • What are positive words others have said about you?


Believe in yourself and you can Kreate What U Want!