Building on Internal Strength with Art Exercise: Give Yourself a Hand

Want to Build upon your Internal Strength?

Give this art exercise a GO:

Give Yourself A Hand

Materials Needed:

• Any writing material you are drawn to (IE: colored pencils, markers, paints, pen, pastels)

• Paper

Directions:

1. Trace your hand on the paper

2. Within the traced hand, draw, create or write five strengths that you see within yourself

Questions to keep in mind while creating:

• What qualities make you feel good about yourself?

• What are positive words others have said about you?

Believe in yourself and you can Kreate What U Want!