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Building on Internal Strength with Art Exercise: Give Yourself a Hand

Want to Build upon your Internal Strength?

Give this art exercise a GO:

Give Yourself A Hand

Materials Needed:

  • Any writing material you are drawn to (IE: colored pencils, markers, paints, pen, pastels)

  • Paper


  1. Trace your hand on the paper

  2. Within the traced hand, draw, create or write five strengths that you see within yourself

Questions to keep in mind while creating:

  • What qualities make you feel good about yourself?

  • What are positive words others have said about you?

Believe in yourself and you can Kreate What U Want!


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