Self-Care & Self-Love Tips and Art-Based Exercises

Learn about the difference between self-love and self-care and tips on how to maintain them for yourself. Art exercises based on self-love and self-care also included.

Self-Care and Self-Love are crucial for each and everyone of us. Self-Care is when we take the time to care for ourselves and our all around well-being. This includes mentally, physically, emotionally and spiritually. Self-care is nurturing ourselves to the best of our capacity.

Self-Love is loving ourselves wholeheartedly for everything that we are. It is accepting and appreciating who we are at our core of essence and existence.

Self-care and self-love go hand-in-hand but are not the same. Self-care is a big component of self-love.

Both self-care and self-love is an ongoing endeavor we do for our