4-Week Anxiety Healing Workshop for Tweens & Teens that include art exercises geared towards teen empowerment, learning about and...

A monthly workshop to explore deeper connections within yourself & with others on a spiritual level, channel your divine source of light!

This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...

Learn the difference between self-love and self-care and tips on how you can maintain both in your life!

Learn art exercises based on self-care and self-love. Art-Based Exercises for Self-Care & Self-Love: Draw your mood everyday (use any...