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Dianne Furphy, MS
Apr 26, 20212 min read
6 Mindfulness Tips to bringing You Back into The Moment
This article focuses on the benefits of mindfulness and 6 tips to bring you back into the moment.
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Dianne Furphy, MS
Apr 19, 20212 min read
Mindfulness Art-Song-Doodle Exercise
This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...
51 views0 comments
Dianne Furphy, MS
5 days ago1 min read
Release Big Emotions Through Art
An art activity to help release big emotions.
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Dianne Furphy, MS
Sep 29, 20241 min read
Draw Your Feelings As The Weather
Check in with how you are feeling, draw your feelings as the weather
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