**For the discussion portion of this group, we will listen to one another in our experiences and learn simple tracking methods and mindfulness to better manage the symptoms of SAD as well as emotions of sadness or depression.
**For the workshop portion of this group, you will learn about the benefits of Art & Mental Health and walk through guided Mood-Boosting Art Exercises with our guest, Dianne Furphy, Spiritual Self-Love Coach & MS Counseling & Psychology/Art Therapy.
Dianne will be guiding us through presentations to help…
**Learn about incorporating Art Therapy for your mental health, especially effects of SAD & Similar Depressive Feelings
**Mood-Boost in the moment
**Uplift our emotions and rebuild our reality
***This past workshop has already taken place. I am posting some workshops that I presented at and helped facilitate.