Virtual Workshop for Women: Seasonal Affective Disorder

**For the discussion portion of this group, we will listen to one another in our experiences and learn simple tracking methods and mindfulness to better manage the symptoms of SAD as well as emotions of sadness or depression.

**For the workshop portion of this group, you will learn about the benefits of Art & Mental Health and walk through guided Mood-Boosting Art Exercises with our guest, Dianne Furphy, Spiritual Self-Love Coach & MS Counseling & Psychology/Art Therapy.