Anxiety-Healing Workshop Tween 5/6

Service Description

Virtual 4-Week Anxiety Healing Workshop for Tweens 🌿🎨 Designed for tweens ages 9-13, this interactive, 4-week virtual workshop helps participants work through anxiety, stress, and worries in a supportive environment. Through mindfulness and art, tweens will gain empowerment and self-care tools to navigate their emotions and thoughts with confidence. What to Expect: ✅ Engaging discussions on anxiety, stress, and emotional well-being ✅ Practical coping tools like breathing exercises, guided meditation & self-talk techniques ✅ Creative art activities as a healing modality and form of self-expression ✅ Expert guidance from a Life & Mindfulness Coach (Master’s Degree in Art Therapy) Workshop Schedule: 📅 Thursdays: 5/6, 5/13, 5/20, 5/27 ⏰ 12:00 PM - 1:00 PM EST Weekly Topics: 🔹 Week 1: Understanding Thoughts, Feelings & Emotions 🔹 Week 2: Managing Anxiety, Stress & Worry 🔹 Week 3: Building Self-Awareness & Practicing Mindfulness 🔹 Week 4: Embracing Self-Acceptance & Letting Go Each week, tweens will explore art-based coping techniques designed to reduce anxiety and enhance self-expression—helping them better understand themselves in a creative and healing way. 📌 Give your tween the tools to navigate anxiety with confidence! ART MATERIALS: Please make sure the teen has these ART MATERIALS available for each class: -3 pieces of blank paper -Any drawing materials: Crayons, markers, pastels, gel pens, etc... (any material that you have available). *Notes: SAFE-SPACE: Please note I hope that your tween can have a personal space where there are not many distractions. This class is designed to be personable for the teen to self-express and share their hearts. If they are able to be set up in a private room, this will enhance the class for the teen and everyone. ZOOM: Please be sure to use the same zoom link that is sent in your confirmation email after you register. This same zoom link will be used for all 4 weeks. Let's learn coping skills together! This workshop is limited to 6 participants. Being this workshop is very interactive and personable, I found the teens feel more comfortable sharing and opening up in a smaller group. Thank you for your interest!!!