Anxiety Workshop - Tween 9/3

Service Description

Virtual 4-Week Anxiety Art & Mindfulness Workshop for Tweens 🌿🎨 Designed for tweens ages 10-13, this interactive, 4-week virtual workshop helps participants work through anxiety, stress and worries in a supportive environment. Through mindfulness and art, tweens will gain empowerment and self-care tools to navigate their emotions and thoughts with confidence. What to Expect: ✅ Engaging discussions on anxiety, stress, and emotional well-being ✅ Practical coping tools like breathing exercises, guided meditation & self-talk techniques ✅ Creative art activities as a healing modality and form of self-expression ✅ Expert guidance from a Life & Mindfulness Coach (Master’s Degree in Art Therapy) Workshop Schedule: 📅 Thursdays 9/3, 9/10, 9/17, 9/24 ⏰ 1:00 PM - 2:00 PM EST Weekly Topics: 🔹 Week 1: Understanding Thoughts, Feelings & Emotions 🔹 Week 2: Managing Anxiety, Stress & Worry 🔹 Week 3: Building Self-Awareness & Practicing Mindfulness 🔹 Week 4: Embracing Self-Acceptance & Letting Go Each week, tweens will explore art-based coping techniques designed to reduce anxiety and enhance self-expression ~ helping them better understand themselves in a creative and healing way. This class is held via Zoom. Please set your tween up in a quiet, private space so they can feel comfortable sharing, connecting and participating without interruptions. A personal, distraction-free environment helps all of the tweens open up and feel safe together. WHAT TO BRING EACH WEEK: • 3 pieces of blank paper • Any drawing materials they enjoy (crayons, markers, colored pencils, etc.) 📌 Give your tween the tools to navigate anxiety with confidence! Let's learn coping skills together! This workshop is limited to 6 participants. Being this workshop is very interactive and personable, I found the tweens feel more comfortable sharing and opening up in a smaller group. Thank you for your interest and I look forward to having your tween in class.