Anxiety-Healing Workshop 1/9

Service Description

This virtual 4-week Anxiety Healing Workshop is designed to guide tweens (ages 8 to 12) to work through anxiety, stress and worries. It will provide the tweens empowerment and self-care tools to cope effectively with their feelings, thoughts, emotions and worries through mindfulness and art. Throughout this workshop, education on each topic of the week will be discussed, along with coping techniques, resources and tools to decrease anxiety such as art exercises, breathing exercises, guided meditations, positive self-talk, and more! The dates for this workshop are Thursdays on 1/9, 1/16, 1/23, 1/30 at 12:00PM to 1:00PM EST. Each week the Life & Mindfulness Coach holding a Master's degree in Art Therapy will provide a different art activity that is used as a healing modality, a coping tool and a form of self-expression which will help the tween learn more about one-self. The topics that will be discussed each week are: Week 1: Thoughts, Feelings, Emotions and Behaviors Week 2: Working Through Anxiety, Stress & Worry Week 3: Self-Awareness & Mindfulness Week 4: Self-Acceptance & Letting Go ART MATERIALS: Please make sure the teen has these ART MATERIALS available for each class: -3 pieces of blank paper -Any drawing materials: Crayons, markers, pastels, gel pens, etc... (any material that you have available). *Notes: SAFE-SPACE: Please note I hope that your tween can have a personal space where there are not many distractions. This class is designed to be personable for the teen to self-express and share their hearts. If they are able to be set up in a private room, this will enhance the class for the teen and everyone. ZOOM: Please be sure to use the same zoom link that is sent in your confirmation email after you register. This same zoom link will be used for all 4 weeks. Let's heal & learn coping skills together! This workshop is limited to 6 participants. Being this workshop is very interactive and personable, I found the teens feel more comfortable sharing and opening up in a smaller group. Thank you for your interest!!! In Gratitude, Dianne Furphy, MS